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What is Life Coaching?
Life coaching is an approach which provides a unique opportunity for people to consider their options, explore possibilities and achieve the outcomes they desire. The life coach acts as a support and guide during this process.There is no judgement; instead there is respect, encouragement and insights offered to assist with self-development. The client is encouraged to focus on a particular outcome they wish to achieve. The attainment of this outcome and the steps to achieve it become the focus of the coaching sessions. The coach creates a safe space with the client, so self-discovery and transformation can take place.
How do I know if life coaching is right for me?
If you haven’t experienced life coaching before, you might be unsure of what to expect. Life coaching focuses on where you are now and how you can move forward in your life, to achieve the outcomes you desire. The process consists of a series of conversations where you are encouraged to be open, so you can recognise any barriers, and find the best options for your life. Each session will focus on a different theme, so there wil be ongoing progress made towards the outcomes you want to achieve. The intuitive part adds interest, and complements the insights and learning which are taking place during each session. If you want your life to change for the better then this is a great place to start! Overall it’s a uniquely personal and rewarding experience.
What would be the focus during sessions?
At the beginning of each session there would be a discussion about the outcome(s) you would like to achieve. Each session would have a focus relating to how you could work towards the outcome(s). I would follow up with you at the next session, to find out what progress had been made, and we would work out the next steps.
Would the coach agree with my choices?
As the coach, I would be supportive and encouraging and would not judge your decisions or express an opinion. The coaching session would be your safe space to discuss ideas, concerns or possibilities. Any decisions made about your future would be your choice.
How would I know where to start?
As the coach, I would be supportive and encourage you to talk about the future you would like to achieve. These questions would be likely to prompt reflection and increase awareness. You would probably see things in a new light and find your answers as the sessions progressed.
What is Intuition?
Intuition can be described as the ability to know a thing using instinctive feeling, without the need for conscious reasoning. Everyone has this ability, and the more it is practised, the stronger the ability becomes. The ability to use intuition usually relates to the five senses and is described in this way. The most common are clairvoyance (the ability to see) and clairaudience (the ability to hear). Information gained by intuition can enhance our everyday experiences and offer new perspectives. I often experience clairvoyance and clairaudience during coaching sessions, so I can offer these insights if you would like to have that option.
What is an Intuitive Reading?
This is a less structured session which flows according to the topics and areas chosen. As the client, you would choose topics where you would like clarity and I would focus on that area and share insights gained. The atmosphere would be relaxed, and the conversation would flow easily between topics. This is a great opportunity to gain new perspectives. One person described an intuitive reading I gave as “like a Sunday afternoon drive in the countryside”.
What is Reiki?
Reiki is a form of energy healing. The name reiki means “universal energy”. A session can be offered in person or by distance. During an in-person session, the reiki practitioner channels energy through their body and out throught the palms of their hands. The practitioner sets the intention that the energy will be used for the client’s highest good, then places their hands near different areas of the client’s body, so the energy can flow into that area. The session length can vary depending on the needs of the client, but takes approximately 30 minutes. The number of sessions required depends on the outcome desired by the client. A minor injury would probably require only one session, whereas a serious illness would require several sessions. There is always time for feedback and insights at the end of the session(s).
How It Works
Schedule a clarity call
Please use the contact box to send an email message. You can ask for more information or let me know when suits you to have a clarity call. This can be a phone call or a zoom session where we have a talk about what you would like to achieve and how we could work together.
Choose an option to suit
After we have had a conversation, you will be clear about which option works best for you. Select the option which suits and I will send you some registrations forms to complete. Once I receive the completed forms I will contact you to make an appointment. Please note I can offer in-person sessions for people who live in the Helensburgh area. For people who live outwith that area, sessions will be offered remotely.
Achieve your outcomes
Let’s work together to find the best possible outcomes for your mental, emotional and physical health and wellbeing. Achieve the life you desire and deserve!
Reiki Session
1 x 30 minutes session
£25
Intuitive Reading
1 x 1 hour session
£55
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Ideal for an introduction to coaching and working with me. One session will give you an understanding of how a session flows and the benefits you can expect.
Starter Package
6 x 1 hour Life Coaching sessions
£330
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Ideal for clients who want to focus on one theme or outcome.
Development Package
12 x 1 hour Life Coaching sessions (last session free)
£600
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Ideal for clients who want to focus on more than one theme or outcome.
